Treatments & Activities

Personal Training

What is Personal Training?

Personal Training is one-on-one instruction that incorporates goal setting and health education into a variety of exercises and challenging workouts especially designed for each individual's specific needs. Working one-on-one with a client, a Personal Trainer assesses their lifestyle and level of physical fitness before helping them to work towards personal fitness goals through proper exercise instruction and motivation.

Many different kinds of people who wish to learn how to reach their own personal fitness goals use Personal Trainers. Our Personal Trainer's oldest client was 83.

Here are some examples of personal goals:

• Lose Weight
• General Conditioning
• Improve body shape
• Gain muscle tone or size
• Improve Flexibility
• Train towards a specific sport
• Improve core strength
• Align postural imbalances
• Continue with an existing program

What to expect from your Personal Trainer

Our highly qualified and experienced personal trainer will provide you with a consultation, after you have completed our short health questionnaire, to examine your personal fitness requirements before designing fun, level-appropriate programs that deliver results fast. After the initial consultation you will receive an hour's one-on-one Personal Training specific to your needs and you will be shown some great exercises and techniques that will be able to help you incorporate exercise into your daily life as part of your ongoing program and new active lifestyle.

If you would like to book more than one session with our Personal Trainer please let us know and the following sessions will be provided at a reduced rate. Likewise, if you have a friend you would like to train with and the 2 of you have similar fitness goals, it is possible to combine the sessions and make it cheaper for you both, just let us know in advance.

Our dedicated Personal Trainer is adaptable and very experienced and will design the Personal Training around your needs - to benefit you. Personal Training can take the form of many different exercises (e.g. Cardiovascular, Pilates, Body Toning, Boxercise etc) and workouts (e.g. Aerobics, Sport Specific, Boot Camp, Running/Jogging sessions etc) that depend entirely on your own personal goals and what you and your Personal Trainer both feel you will benefit most from.

Before embarking on any exercise regime full-time it is recommended that you consult your doctor.

About Dina

Since her teens Dina has been very much aware of the benefits of keeping in good health and physical shape, ultimately leading her to do the job she now loves. In total Dina has had 15 years experience as a Personal Trainer and Fitness Teacher and continues to cultivate great results.

Dina began her journey into the world of health and fitness after completing Y.M.C.A and R.S.A teaching courses in Aerobics and Body Conditioning. Starting off as an Aerobics Teacher at Dance Studios around London (a big Jane Fonder fan), she went on to work for world class body builders in a Gym as a fitness advisor where she learned a great deal about weight training for men and women competing. Dina is registered at a level 3 R.E.P.S.

Choosing to become better qualified and quench her thirst for knowledge in this, her area of passion, she achieved a Distinction in a B.N.D in Sports Science combined with P.E (covering Exercise Physiology, Biomechanics, Sports Injuries, Nutrition and much more). As a Sports Development Teacher Dina worked with many different groups including Children, Adults, Special Needs, Mini Rugby and Fitness Health Awareness. Finally she became self-employed as a Personal Trainer and Fitness Group Exercise Teacher, working with clients in Sports Clubs and Gyms around London, at their homes and often outdoors (e.g. local parks). She has always enjoyed exercising with others and loves the high energy and fun of teaching and the personal approach of one-on-one sessions.