Treatments & Activities

Life Coaching

What is Life Coaching?

Coaching is a partnership, designed to accelerate growth and facilitate great results. In a supportive, inspiring and safe environment you can discover how to create a truly fulfilling life based on your strengths, values and dreams.

A life coach listens deeply to you, always tells you the truth and requests that you go after your dreams. Focusing on your strengths, not your weaknesses, you will feel internally motivated rather than externally prompted and it becomes possible to be and achieve so much more.

Life coaching is about bridging the gap between where you are now and where you want to be - creating a life that you want whilst enjoying the journey.

What to expect from choosing the Life Coaching option

Upon arrival at the Mountain Sanctuary your coach will be happy to meet you in person. Together you will agree upon the ideal time and day to have your personal session. Some clients prefer to have it at the beginning of their holiday if they feel a need to lighten the load or get clear on objectives for the week in order to take full advantage of the retreat experience. Others prefer to have it towards the end of the retreat, to prepare them for the transition back into real life, taking advantage of the clarity and peace of mind they've gained here to create achievable and inspiring personal goals for themselves.

Sessions normally last for a period of 45mins to an hour and take place in the comfort of your chalet (in private). You will also receive a 'welcome to coaching' pack including a short questionnaire and eye-opening self-assessments. These assessments may also help you to decide on the areas of your life you would like to focus on during your session. On top of all this you will also receive one free follow-up session over the phone. Clients often feel motivated to take action steps towards their goals as soon as possible after a call, so this is a great tool for implementing small and positive changes in your life once you are back home.

If you decide you would like to continue the coaching partnership, let us know and you will have the opportunity to continue at a discounted rate.

All coaching sessions are strictly confidential and our coach always adheres to the International Coaching Federation's code of ethics.

About Eleanor

After studying Art, Eleanor travelled extensively, experiencing many different cultures. After studying Buddhist Philosophy in Nepal she followed a compassionate urge and began to provide a service through coaching. Upon completing a 15-month training course with CoachU, the leader in coach training programs, she graduated as a certified Life Coach and has been coaching for 2 years. She is also a member of the Association for Coaching (AC), a leading professional body for coaches that raises awareness and standards across the coaching industry.

Being a celebrated artist and business owner Eleanor attracts creative individuals and entrepreneurs but enjoys coaching people from all walks of life, with very different backgrounds and inspirations. Her clients feel truly heard as she collaborates with them to create more fulfilling lives for themselves.

'When I first discovered coaching, I was in awe. What an incredibly rewarding job; making a real difference to people's lives, facilitating spiritual growth and positive changes. Now I am lucky enough to be there for the wonderful clients I am blessed with, through transitional periods, whilst listening deeply, visualising with them, brainstorming and creating action steps that lead them to live a life they really love... I can't imagine a better job!' - Eleanor Davidson, CEG AMAC, 2009

Your coach will be more than happy to discuss ANY queries you may have, via telephone or email before you arrive. Please see below for Eleanor's contact details.

Tel: 0033 450 54 32 86
Email: onelifecoaching@live.com